Hey everyone! This is a blog where I will post my family's "paleo" meals. The paleo diet is garden vegetables (especially greens), lean meats, little starch, nuts and seeds, and no sugar.



We really like this diet and it makes us feel great! My sisters sometimes ask when we're going to be done eating like this, and somone responds by saying that we're never going to stop eating like this as a lifestyle. Although sometimes (it's probably more than sometimes) we don't follow it as strictly as we should. We like sweets!! Happy reading!



Tuesday, February 7, 2012

Paleo Spaghetti

In a few minutes, we will be eating Paleo spaghetti. In the sauce we have, eggplant, oninons, mushrooms, red bell peppers, hamburger, fresh tomatoes, tomato sauce, and seasonings.
Instead of spaghetti noodles, we are eating the sauce over spaghetti squash; a very healthy substitute!
Pasta noodles are not healthy for you period. They're made of processed grains and usually white flour, which has no nutritional value. Even the noodles that they say are made of wheat flour are more processed than they need to be.
Noodles have no nutritional value, period.
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