Thursday

On Thursday, we had breakfast burritos. Not paleo! The tortillas were store bought and white flour, the kind you cook yourself so there are no hydrogenated oils. Like I said about the rice, the closer it is to its natural state the better it is for you. So wheat anything is always better for you, unless they put hydrogenated oils in it, now they've just added a toxin. But inside of the tortillas, we had potatoes, onions, peppers, sausage, scrambled eggs and cheese. Yummy!!

For dinner we finally ate true paleo, and mom thought it was delicious! We had baked chicken breasts, sliced tomatoes and avacados, and mixed vegetables. You should always balance your meals with a carbohydrate and protein. Healthy carbohydrates are vegetables, especially greens. Adding a healthy fat can be good too. In this case we had avacados. Often, our family adds potatoes or sweet potatoes or on a rare occasion we may have brown rice.